Category: Self-Care

How to Effectively Use Self-Care for Improved Mental Health

When you’re ‘down and out’, or ‘feeling small’, will self-care act like a bridge over troubled waters? Forgive our music comparison, but exactly what part does self-care play in helping us overcome the stresses in life? Some say it’s a cure-all, while others are less enthusiastic about how much help it actually provides. The real question should be how to effectively use self-care for improved mental health.

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